{"id":1174,"date":"2022-11-15T16:11:57","date_gmt":"2022-11-15T16:11:57","guid":{"rendered":"https:\/\/eduspektrum.pl\/?p=1174"},"modified":"2022-11-15T16:12:44","modified_gmt":"2022-11-15T16:12:44","slug":"sauna-dla-naszych-uczniow","status":"publish","type":"post","link":"https:\/\/eduspektrum.pl\/index.php\/2022\/11\/15\/sauna-dla-naszych-uczniow\/","title":{"rendered":"Sauna dla naszych uczni\u00f3w"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1174\" class=\"elementor elementor-1174\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53291bb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53291bb8\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53a71f37\" data-id=\"53a71f37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67e7cee elementor-widget elementor-widget-text-editor\" data-id=\"67e7cee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\"><p>Ju\u017c nied\u0142ugo nasi uczniowie b\u0119d\u0105 mieli mo\u017cliwo\u015b\u0107 korzystania z sauny&nbsp;<img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd0d\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc5\/1\/16\/1f90d.png\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddd6\ud83c\udffb\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/1\/16\/1f9d6_1f3fb_200d_2640.png\"><\/p><p>Finowie oraz pozostali mieszka\u0144cy P\u00f3\u0142wyspu Skandynawskiego cz\u0119sto do sauny chodz\u0105 ca\u0142ymi rodzinami.<br>Co ciekawe, w Niemczech i Czechach przewidziano wizyty w saunach dla dzieci w wieku szkolnym i przedszkolnym.<br>Zwolennicy tej metody hartowania dzieci\u0119cego organizmu wskazuj\u0105, \u017ce dzieci korzystaj\u0105ce z sauny rzadziej choruj\u0105 na infekcje g\u00f3rnych dr\u00f3g oddechowych. Specjali\u015bci wskazuj\u0105 r\u00f3wnie\u017c, \u017ce sauna polecana jest dzieciom z zaburzeniami takimi jak trudno\u015bci z zasypianiem, nadpobudliwo\u015b\u0107, apatia czy wybuchy agresji. Brak szkodliwego wp\u0142ywu gor\u0105cej sauny na najm\u0142odsze dzieci udowodniono w fi\u0144skich badaniach naukowych. Zatem i my chcemy by\u0107 zdrowi i \u201e k\u0105pa\u0107 si\u0119 na \u0142awce w saunie\u201d!\u00a0<img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\ufe0f\"><\/p><p><br>Koszyk nieocenionych korzy\u015bci jakie daje sauna dla naszych uczni\u00f3w:<\/p><p>&#8211; wzmocnienie odporno\u015bci i zwalczanie infekcji,<br>&#8211; mobilizacja organizmu do walki z drobnoustrojami,<br>&#8211; lepszy przep\u0142yw krwi,<br>&#8211; wzmocnienie uk\u0142adu mi\u0119\u015bniowo- stawowego,<br>&#8211; dobry spos\u00f3b na ogrzanie i wypocenie toksyn,<br>&#8211; hartowanie organizmu,<br>&#8211; regulacja gospodarki hormonalnej,<br>&#8211; zapobieganie przezi\u0119bieniom,<br>&#8211; poprawa nastroju, rozlu\u017anienie, chwila relaksu i przyjemno\u015bci,<br>&#8211; nauka higieny.<\/p><p>Zapraszamy do zapis\u00f3w!<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd2d\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3\/1\/16\/1f92d.png\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddd6\ud83c\udffb\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/1\/16\/1f9d6_1f3fb_200d_2640.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc4c\ud83c\udffb\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb6\/1\/16\/1f44c_1f3fb.png\"><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cceeeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cceeeb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ee7125\" data-id=\"1ee7125\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-714156e elementor-widget elementor-widget-image\" data-id=\"714156e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1086\" src=\"https:\/\/eduspektrum.pl\/wp-content\/uploads\/2022\/11\/313407451_179485071330237_5015084348848456076_n-768x1086.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1175\" alt=\"\" srcset=\"https:\/\/eduspektrum.pl\/wp-content\/uploads\/2022\/11\/313407451_179485071330237_5015084348848456076_n-768x1086.jpg 768w, https:\/\/eduspektrum.pl\/wp-content\/uploads\/2022\/11\/313407451_179485071330237_5015084348848456076_n-212x300.jpg 212w, https:\/\/eduspektrum.pl\/wp-content\/uploads\/2022\/11\/313407451_179485071330237_5015084348848456076_n-724x1024.jpg 724w, https:\/\/eduspektrum.pl\/wp-content\/uploads\/2022\/11\/313407451_179485071330237_5015084348848456076_n-1086x1536.jpg 1086w, https:\/\/eduspektrum.pl\/wp-content\/uploads\/2022\/11\/313407451_179485071330237_5015084348848456076_n-600x849.jpg 600w, https:\/\/eduspektrum.pl\/wp-content\/uploads\/2022\/11\/313407451_179485071330237_5015084348848456076_n.jpg 1448w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ju\u017c nied\u0142ugo nasi uczniowie b\u0119d\u0105 mieli mo\u017cliwo\u015b\u0107 korzystania z sauny&nbsp; Finowie oraz pozostali mieszka\u0144cy P\u00f3\u0142wyspu Skandynawskiego cz\u0119sto do sauny chodz\u0105 ca\u0142ymi rodzinami.Co ciekawe, w Niemczech i Czechach przewidziano wizyty w saunach dla dzieci w wieku szkolnym i przedszkolnym.Zwolennicy tej metody hartowania dzieci\u0119cego organizmu wskazuj\u0105, \u017ce dzieci korzystaj\u0105ce z sauny rzadziej choruj\u0105 na infekcje g\u00f3rnych dr\u00f3g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1174","post","type-post","status-publish","format-standard","hentry","category-kadra"],"_links":{"self":[{"href":"https:\/\/eduspektrum.pl\/index.php\/wp-json\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eduspektrum.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eduspektrum.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eduspektrum.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eduspektrum.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1174"}],"version-history":[{"count":3,"href":"https:\/\/eduspektrum.pl\/index.php\/wp-json\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1178,"href":"https:\/\/eduspektrum.pl\/index.php\/wp-json\/wp\/v2\/posts\/1174\/revisions\/1178"}],"wp:attachment":[{"href":"https:\/\/eduspektrum.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eduspektrum.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eduspektrum.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}